3 Simple Ways You Can Recover From Summer Holidays
Holidays are a welcomed break from the normal humdrum of life – but sometimes, what …
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healthy living
3 Brilliantly Easy Ways to Exercise With Your Family
Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be …
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4 Surprising Benefits of a Clean Home
Think about the last time you unstuffed a packed closet or de-junked your junk drawer. …
How to Spot the 4 Types of Negative Self-Talk
It’s not uncommon for many of us to have thoughts and conversations running inside our …
4 Plants Your Garden Can’t Live Without
Before you know it, winter’s gloom will melt away, and the warmth of the springtime …
The Magical Benefits of Green Tea
Green tea has long been touted as one of the healthiest drinks on the planet. …
4 Ways to Be Mindful This Christmas
“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa …
How to Make This Thanksgiving the Most Memorable
The menu is decided, the table set, and centerpieces arranged. You even set your alarm …
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How to Handle Halloween Candy Overload
Halloween is such a fun season. The costumes, the tricks, and yes, the treats. Even …
5 Surprising Facts to Know About Your Liver
When you think of your liver, what’s the first thing that comes to mind? For …