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Home
Services
Menu Toggle
Chiropractic Care
Nutritional Consultation
Meet Dr. Tracey
Resources
Menu Toggle
New Patients
Wellness Articles
Healthy Recipes
Subscribe for Health Tips
Book Now
oatmeal
Mediterranean Overnight Oats
Ingredients ½ cup oats 1 teaspoon of honey ¼ teaspoon cardamom ¼ teaspoon cinnamon 1 teaspoon chia seeds 2 large dates, chopped ½ cup unsweetened almond milk ¼ cup yogurt ...
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Baked Blueberry Oatmeal Cups
Ingredients: 1 cup mashed banana 1 cup old fashioned rolled oats, uncooked 1 egg 1 teaspoon baking powder 1 teaspoon vanilla 1/2 cup blueberries, fresh or frozen Instructions: Preheat ...
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