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snacks

Paleo Carrot Cake Cupcakes

Ingredients  3 large carrots  4-5 pitted Medjool dates  3 eggs  ¼ cup honey  2 T coconut oil, melted  1 ½ cups almond flour  2 teaspoon cinnamon  ½ teaspoon Celtic Sea ...

Sweet Potato Salmon Cakes

Ingredients 2 T grapeseed oil, divided 2 ribs celery, diced 2 T minced onions 2 cloves garlic, minced ½ pound sweet potatoes or garnet yams, cooked and mashed 2 T ...

Healthy Avocado Deviled Eggs

Ingredients  6 eggs, hard-boiled and peeled  ½ avocado, pit removed  1 teaspoon lime juice  2 T fresh cilantro, finely minced  ¼ teaspoon garlic powder  Pinch of Celtic Sea salt  Freshly ...

Blender Cauliflower Falafel Tahini Bowl

Ingredients Falafel 2 cups minced cauliflower (to make, chop cut up pieces of raw cauliflower in a food processor until minced) 1 cup minced fresh onion ½ cup fresh cilantro ...

Roasted Brussels Sprouts

Ingredients 1 ½ pound Brussels sprouts, ends trimmed and yellow leaves, removed 3 T. olive oil 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper   Instructions Preheat oven ...

Homemade Quinoa, Coconut and Chia Seed Granola

Ingredients 1 ½ cups rolled oats 1/3 cup buckwheat groats ¼ cup chia seeds ¼ cup sunflower seeds 1 teaspoon sea salt ½ cup maple syrup, honey or brown rice ...

Roasted Root Vegetables

Ingredients 1 bunch (approximately 1 pound) beets, red or golden, trimmed, scrubbed and chopped 1 butternut squash, peeled, seeded and chopped 1 large yam, peeled and chopped 1 large parsnip, ...

Paleo Pecan Pie Bars

Crust Ingredients and Instructions: 2 1/2 cups almond flour 1 cup coconut sugar 1 cup finely grounded pecans 1/2 teaspoon salt 1 cup grass-fed butter Preheat oven to 350 degrees ...
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