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Apple Cider Chicken Skillet

Ingredients 2 ½ - 3 lbs chicken thighs (with bones and skin on) 1 cup apple cider 1 Tbsp. dijon mustard (grainy kind) 4-5 sprigs of rosemary 2 carrots, chopped ...

Paleo Butternut Squash Soup

Ingredients 1 medium butternut squash (2- 2.5lbs), peeled, seeded, and chopped into 2-inch chunks 3 Tbsp. coconut oil melted 2 cups white onion, roughly chopped ½  Tbsp. garlic, diced 4 cups chicken broth  1 teaspoon salt 2 ½ teaspoon yellow curry powder ¾  cup coconut milk ...

Asian Paleo Short Ribs

Ingredients 2 lbs. bone-in short ribs Salt and pepper ½ yellow onion, chopped 3 carrots, peeled and chopped 2 stalks celery, chopped 1 lemongrass stalk, trimmed, tough outer layers removed, ...

Tuna Burgers

Ingredients 1 lb. fresh tuna, diced 2 scallions, thinly sliced 12 kalamata olives, pitted and chopped ¼ cup homemade or organic mayonnaise 1 teaspoon anchovy paste Extra-virgin olive oil, for brushing ...

Chicken, Cheese and Arugula Salad

Ingredients 4 cups arugula 2 celery stalks, trimmed and sliced ½ cucumber, sliced 2 scallions, trimmed and sliced 2 Tbsp. chopped fresh parsley 1 oz. walnut pieces 12 oz. cooked ...

5 minute Spicy Shrimp

Ingredients 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika ½ teaspoon chili powder (optional) 1 teaspoon. dried oregano 1 lb. shrimp, peeled and cleaned 2 Tbsp. ...

Steak and Mango Salad

Ingredients 4 sirloin steaks 4 cups mixed greens 2 large mangos, peeled and cut into thin wedges 1/3 cup cashew nuts, roasted, coarsely chopped ¼  cup chopped fresh cilantro ¼ ...

Grilled Prawn and Nectarine Skewers

Ingredients 2 pounds prawns, peeled and deveined 2 Tbsp. high-heat oil 2 Tbsp. orange juice 2 Tbsp. lemon zest (optional) 1 Tbsp. chopped fresh basil ½ teaspoon minced garlic Metal ...

Chicken, Vegetables and Italian Dressing

Ingredients 2 chicken breasts, sliced into ¼ - ½” slices 1 lb. fresh asparagus, trimmed 1 cup grape tomatoes, halved 1 cup carrot, shredded Cooking fat Salt and freshly ground ...

Grilled Steak and Pineapple Skewers

Ingredients 1 ½ lbs. sirloin steak, cut into cubes 1 red bell pepper, chopped 1 pineapple, chopped 1 red onion, chopped 3 Tbsp. avocado oil ¼ cup coconut aminos ¼ ...
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